8.3 km | 00:40:56 | 04:55/km日期: 2023-11-14 05:17 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 04'10" / 04'05" / 05'24" / 04'07" / 05'29" / 04'11" / 06'58" / 04'15" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'05") | 1000 / 1000 |
2 | | 04'05" | 1000 / 2000 |
3 | | 08'10" (+04'05") | 4 / 2004 |
4 | | 21'38" (+17'33") | 71 / 2076 |
5 | | 04'07" (+00'02") | 1000 / 3076 |
6 | | 04'05" | 1000 / 4076 |
7 | | 04'26" (+00'21") | 13 / 4089 |
8 | | 21'41" (+17'36") | 71 / 4161 |
9 | | 04'14" (+00'09") | 1000 / 5161 |
10 | | 04'10" (+00'05") | 1000 / 6161 |
11 | | 04'54" (+00'49") | 4 / 6165 |
12 | | 32'58" (+28'53") | 94 / 6260 |
13 | | 04'17" (+00'12") | 1000 / 7260 |
14 | | 04'14" (+00'09") | 1000 / 8260 |
15 | | 04'35" (+00'30") | 24 / 8284 |
16 | | 26'52" (+22'47") | 40 / 8324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.74 km adidas adizero adios pro3湖水綠 累積 :
381.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'05" | 00:08'15" |
3 | 05'24" | 00:13'39" |
4 | 04'07" | 00:17'46" |
5 | 05'29" | 00:23'15" |
6 | 04'11" | 00:27'26" |
7 | 06'58" | 00:34'24" |
8 | 04'15" | 00:38'39" |
8.3 | 07'04" | 00:40'57" |