10.0 km | 00:45:58 | 04:35/km日期: 2023-11-15 05:35 - 平均心率: 153 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 04'15" / 04'22" / 04'13" / 04'25" / 04'26" / 04'34" / 05'08" / 04'54" / 04'52" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'02") | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 04'54" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 03'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'25" | 00:17'15" |
| 5 | 04'26" | 00:21'41" |
| 6 | 04'34" | 00:26'15" |
| 7 | 05'08" | 00:31'23" |
| 8 | 04'54" | 00:36'17" |
| 9 | 04'52" | 00:41'09" |
| 10 | 04'45" | 00:45'54" |
| 10.0 | 04'20" | 00:45'58" |
展開計圈分析
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