10.1 km | 01:24:43 | 08:25/km日期: 2023-11-14 04:45 - 總爬升: 181 m - 平均心率: 124 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 08'30" / 08'38" / 08'40" / 08'13" / 08'28" / 08'09" / 08'34" / 08'28" / 08'07" / 08'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'23") | 1000 / 1000 |
| 2 | | 08'36" (+00'29") | 1000 / 2000 |
| 3 | | 08'39" (+00'32") | 1000 / 3000 |
| 4 | | 08'13" (+00'06") | 1000 / 4000 |
| 5 | | 08'28" (+00'21") | 1000 / 5000 |
| 6 | | 08'09" (+00'02") | 1000 / 6000 |
| 7 | | 08'33" (+00'26") | 1000 / 7000 |
| 8 | | 08'28" (+00'21") | 1000 / 8000 |
| 9 | | 08'07" | 1000 / 9000 |
| 10 | | 08'08" (+00'01") | 1000 / 10000 |
| 11 | | 14'08" (+06'01") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
275.25 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'38" | 00:17'08" |
| 3 | 08'40" | 00:25'48" |
| 4 | 08'13" | 00:34'01" |
| 5 | 08'28" | 00:42'29" |
| 6 | 08'09" | 00:50'38" |
| 7 | 08'34" | 00:59'12" |
| 8 | 08'28" | 01:07'40" |
| 9 | 08'07" | 01:15'47" |
| 10 | 08'09" | 01:23'56" |
| 10.1 | 11'45" | 01:24'36" |
展開計圈分析
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