14.3 km | 01:02:34 | 04:22/km日期: 2023-11-14 04:32 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75%
Pace: 04'27" / 04'35" / 04'26" / 04'29" / 04'30" / 04'28" / 04'34" / 04'38" / 04'35" / 04'34" / 04'34" / 04'27" / 04'23" / 04'19" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 392 / 392 |
| 2 | | 04'19" (+00'04") | 414 / 806 |
| 3 | | 04'18" (+00'03") | 390 / 1196 |
| 4 | | 04'25" (+00'10") | 409 / 1605 |
| 5 | | 04'17" (+00'02") | 420 / 2025 |
| 6 | | 04'25" (+00'10") | 417 / 2443 |
| 7 | | 04'23" (+00'08") | 413 / 2857 |
| 8 | | 04'22" (+00'07") | 416 / 3274 |
| 9 | | 04'20" (+00'05") | 413 / 3687 |
| 10 | | 04'21" (+00'06") | 408 / 4096 |
| 11 | | 04'25" (+00'10") | 411 / 4508 |
| 12 | | 04'24" (+00'09") | 408 / 4916 |
| 13 | | 04'22" (+00'07") | 414 / 5330 |
| 14 | | 04'25" (+00'10") | 411 / 5742 |
| 15 | | 04'25" (+00'10") | 407 / 6149 |
| 16 | | 04'28" (+00'13") | 406 / 6556 |
| 17 | | 04'27" (+00'12") | 397 / 6954 |
| 18 | | 04'26" (+00'11") | 408 / 7362 |
| 19 | | 04'32" (+00'17") | 393 / 7756 |
| 20 | | 04'27" (+00'12") | 406 / 8163 |
| 21 | | 04'23" (+00'08") | 411 / 8574 |
| 22 | | 04'26" (+00'11") | 411 / 8985 |
| 23 | | 04'29" (+00'14") | 405 / 9391 |
| 24 | | 04'24" (+00'09") | 407 / 9798 |
| 25 | | 04'31" (+00'16") | 400 / 10199 |
| 26 | | 04'26" (+00'11") | 408 / 10607 |
| 27 | | 04'26" (+00'11") | 406 / 11013 |
| 28 | | 04'20" (+00'05") | 418 / 11432 |
| 29 | | 04'16" (+00'01") | 416 / 11848 |
| 30 | | 04'23" (+00'08") | 409 / 12257 |
| 31 | | 04'20" (+00'05") | 417 / 12675 |
| 32 | | 04'19" (+00'04") | 411 / 13087 |
| 33 | | 04'15" | 415 / 13502 |
| 34 | | 04'15" | 405 / 13908 |
| 35 | | 03'26" | 420 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'29" | 00:17'57" |
| 5 | 04'30" | 00:22'27" |
| 6 | 04'28" | 00:26'55" |
| 7 | 04'34" | 00:31'29" |
| 8 | 04'38" | 00:36'07" |
| 9 | 04'35" | 00:40'42" |
| 10 | 04'34" | 00:45'16" |
| 11 | 04'34" | 00:49'50" |
| 12 | 04'27" | 00:54'17" |
| 13 | 04'23" | 00:58'40" |
| 14 | 04'19" | 01:02'59" |
| 14.3 | 03'20" | 01:04'05" |
展開計圈分析
留言 
