9.4 km | 00:57:42 | 06:09/km日期: 2016-04-06 20:01 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 35%
Pace: 05'51" / 24'00" / 05'29" / 05'04" / 05'01" / 23'44" / 05'25" / 05'13" / 10'57" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 1000 / 1000 |
2 | | 06'26" (+01'34") | 730 / 1730 |
3 | | 05'25" (+00'33") | 436 / 2167 |
4 | | 05'40" (+00'48") | 441 / 2609 |
5 | | 05'21" (+00'29") | 413 / 3023 |
6 | | 05'09" (+00'17") | 439 / 3462 |
7 | | 04'53" (+00'01") | 434 / 3897 |
8 | | 05'07" (+00'15") | 420 / 4317 |
9 | | 05'01" (+00'09") | 413 / 4730 |
10 | | 04'52" | 421 / 5152 |
11 | | 14'36" (+09'44") | 11 / 5164 |
12 | | 05'44" (+00'52") | 836 / 6000 |
13 | | 05'23" (+00'31") | 848 / 6849 |
14 | | 05'13" (+00'21") | 848 / 7698 |
15 | | 05'07" (+00'15") | 632 / 8330 |
16 | | 11'39" (+06'47") | 1000 / 9330 |
17 | | 08'49" (+03'57") | 45 / 9376 |
18 | | 14'48" (+09'56") | 7 / 9383 |
4月累積里程 : 101.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 24'00" | 00:29'51" |
3 | 05'29" | 00:35'20" |
4 | 05'04" | 00:40'24" |
5 | 05'01" | 00:45'25" |
6 | 23'44" | 01:09'09" |
7 | 05'25" | 01:14'34" |
8 | 05'13" | 01:19'47" |
9 | 10'57" | 01:30'44" |
9.4 | 07'17" | 01:33'32" |