14.0 km | 01:18:05 | 05:35/km日期: 2023-11-14 19:39 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 06'29" / 06'23" / 07'56" / 04'53" / 04'45" / 04'46" / 04'50" / 04'53" / 04'52" / 04'47" / 04'56" / 04'56" / 07'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'50") | 1000 / 2000 |
| 3 | | 16'45" (+12'13") | 255 / 2255 |
| 4 | | 04'56" (+00'24") | 410 / 2666 |
| 5 | | 04'50" (+00'18") | 407 / 3074 |
| 6 | | 04'52" (+00'20") | 408 / 3482 |
| 7 | | 04'54" (+00'22") | 403 / 3886 |
| 8 | | 04'42" (+00'10") | 415 / 4301 |
| 9 | | 04'43" (+00'11") | 417 / 4718 |
| 10 | | 04'45" (+00'13") | 411 / 5130 |
| 11 | | 04'46" (+00'14") | 411 / 5541 |
| 12 | | 04'48" (+00'16") | 407 / 5949 |
| 13 | | 04'49" (+00'17") | 409 / 6359 |
| 14 | | 04'48" (+00'16") | 406 / 6766 |
| 15 | | 04'54" (+00'22") | 404 / 7170 |
| 16 | | 04'52" (+00'20") | 401 / 7571 |
| 17 | | 04'52" (+00'20") | 403 / 7975 |
| 18 | | 04'58" (+00'26") | 398 / 8374 |
| 19 | | 04'47" (+00'15") | 399 / 8773 |
| 20 | | 04'48" (+00'16") | 399 / 9173 |
| 21 | | 04'48" (+00'16") | 397 / 9570 |
| 22 | | 04'45" (+00'13") | 407 / 9977 |
| 23 | | 04'55" (+00'23") | 393 / 10370 |
| 24 | | 04'56" (+00'24") | 394 / 10765 |
| 25 | | 04'55" (+00'23") | 399 / 11165 |
| 26 | | 05'02" (+00'30") | 390 / 11555 |
| 27 | | 04'51" (+00'19") | 401 / 11957 |
| 28 | | 04'32" | 398 / 12355 |
| 29 | | 07'53" (+03'21") | 1000 / 13355 |
| 30 | | 06'56" (+02'24") | 598 / 13953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 231.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 07'56" | 00:20'48" |
| 4 | 04'53" | 00:25'41" |
| 5 | 04'45" | 00:30'26" |
| 6 | 04'46" | 00:35'12" |
| 7 | 04'50" | 00:40'02" |
| 8 | 04'53" | 00:44'55" |
| 9 | 04'52" | 00:49'47" |
| 10 | 04'47" | 00:54'34" |
| 11 | 04'56" | 00:59'30" |
| 12 | 04'56" | 01:04'26" |
| 13 | 07'00" | 01:11'26" |
| 14.0 | 06'58" | 01:18'05" |
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