16.0 km | 01:36:28 | 06:01/km日期: 2023-11-14 19:36 - 總爬升: 225 m - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'05" / 06'25" / 05'34" / 05'02" / 04'57" / 04'58" / 04'59" / 07'01" / 06'27" / 05'22" / 06'07" / 06'13" / 06'22" / 06'56" / 07'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'13") | 1000 / 1000 |
2 | | 06'25" (+01'34") | 1000 / 2000 |
3 | | 06'30" (+01'39") | 400 / 2400 |
4 | | 04'51" | 1000 / 3400 |
5 | | 05'01" (+00'10") | 1000 / 4400 |
6 | | 04'58" (+00'07") | 1000 / 5400 |
7 | | 05'01" (+00'10") | 1000 / 6400 |
8 | | 05'01" (+00'10") | 800 / 7200 |
9 | | 07'18" (+02'27") | 1000 / 8200 |
10 | | 06'56" (+02'05") | 600 / 8799 |
11 | | 05'11" (+00'20") | 1000 / 9799 |
12 | | 05'50" (+00'59") | 1000 / 10799 |
13 | | 06'24" (+01'33") | 1000 / 11799 |
14 | | 06'16" (+01'25") | 1000 / 12799 |
15 | | 06'25" (+01'34") | 800 / 13600 |
16 | | 07'14" (+02'23") | 1000 / 14600 |
17 | | 07'36" (+02'45") | 600 / 15200 |
18 | | 06'40" (+01'49") | 800 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
239.54 km NIKE Epic React Flyknit 累積 :
550.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'25" | 00:12'30" |
3 | 05'34" | 00:18'04" |
4 | 05'02" | 00:23'06" |
5 | 04'57" | 00:28'03" |
6 | 04'58" | 00:33'01" |
7 | 04'59" | 00:38'00" |
8 | 07'01" | 00:45'01" |
9 | 06'27" | 00:51'28" |
10 | 05'22" | 00:56'50" |
11 | 06'07" | 01:02'57" |
12 | 06'13" | 01:09'10" |
13 | 06'22" | 01:15'32" |
14 | 06'56" | 01:22'28" |
15 | 07'30" | 01:29'58" |
16.0 | 06'31" | 01:36'29" |