21.1 km | 02:22:53 | 06:45/km日期: 2023-11-14 19:23 - 平均心率: 149 - 卡路里: 1628 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 06'26" / 07'35" / 06'42" / 07'22" / 06'22" / 07'40" / 06'27" / 06'36" / 06'44" / 06'48" / 06'43" / 07'16" / 06'35" / 06'29" / 06'32" / 06'29" / 06'23" / 06'20" / 06'19" / 07'43" / 06'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'07") | 1000 / 1000 |
2 | | 07'34" (+01'15") | 1000 / 2000 |
3 | | 06'42" (+00'23") | 1000 / 3000 |
4 | | 07'22" (+01'03") | 1000 / 4000 |
5 | | 06'22" (+00'03") | 1000 / 5000 |
6 | | 07'39" (+01'20") | 1000 / 6000 |
7 | | 06'27" (+00'08") | 1000 / 7000 |
8 | | 06'36" (+00'17") | 1000 / 8000 |
9 | | 06'43" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'29") | 1000 / 10000 |
11 | | 06'42" (+00'23") | 1000 / 11000 |
12 | | 07'16" (+00'57") | 1000 / 12000 |
13 | | 06'34" (+00'15") | 1000 / 13000 |
14 | | 06'29" (+00'10") | 1000 / 14000 |
15 | | 06'32" (+00'13") | 1000 / 15000 |
16 | | 06'28" (+00'09") | 1000 / 16000 |
17 | | 06'22" (+00'03") | 1000 / 17000 |
18 | | 06'20" (+00'01") | 1000 / 18000 |
19 | | 06'19" | 1000 / 19000 |
20 | | 07'43" (+01'24") | 1000 / 20000 |
21 | | 06'36" (+00'17") | 1000 / 21000 |
22 | | 06'37" (+00'18") | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
434.00 km ASICS Magic Speed 3 累積 :
297.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'35" | 00:14'01" |
3 | 06'42" | 00:20'43" |
4 | 07'22" | 00:28'05" |
5 | 06'22" | 00:34'27" |
6 | 07'40" | 00:42'07" |
7 | 06'27" | 00:48'34" |
8 | 06'36" | 00:55'10" |
9 | 06'44" | 01:01'54" |
10 | 06'48" | 01:08'42" |
11 | 06'43" | 01:15'25" |
12 | 07'16" | 01:22'41" |
13 | 06'35" | 01:29'16" |
14 | 06'29" | 01:35'45" |
15 | 06'32" | 01:42'17" |
16 | 06'29" | 01:48'46" |
17 | 06'23" | 01:55'09" |
18 | 06'20" | 02:01'29" |
19 | 06'19" | 02:07'48" |
20 | 07'43" | 02:15'31" |
21 | 06'37" | 02:22'08" |
21.1 | 06'37" | 02:22'54" |