10.1 km | 00:51:57 | 05:07/km日期: 2023-11-15 05:27 - 平均心率: 163 - 卡路里: 556 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87%
Pace: 10'05" / 05'49" / 04'12" / 05'16" / 04'18" / 05'25" / 04'03" / 05'33" / 04'13" / 07'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'33") | 1000 / 1000 |
2 | | 07'38" (+03'44") | 299 / 1299 |
3 | | 04'11" (+00'17") | 1000 / 2299 |
4 | | 04'13" (+00'19") | 904 / 3203 |
5 | | 08'09" (+04'15") | 183 / 3387 |
6 | | 04'17" (+00'23") | 1000 / 4387 |
7 | | 04'15" (+00'21") | 872 / 5259 |
8 | | 09'49" (+05'55") | 181 / 5440 |
9 | | 04'12" (+00'18") | 1000 / 6440 |
10 | | 03'54" | 968 / 7409 |
11 | | 12'33" (+08'39") | 147 / 7556 |
12 | | 04'17" (+00'23") | 1000 / 8556 |
13 | | 04'06" (+00'12") | 904 / 9460 |
14 | | 07'27" (+03'33") | 678 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 228.18 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 05'49" | 00:15'54" |
3 | 04'12" | 00:20'06" |
4 | 05'16" | 00:25'22" |
5 | 04'18" | 00:29'40" |
6 | 05'25" | 00:35'05" |
7 | 04'03" | 00:39'08" |
8 | 05'33" | 00:44'41" |
9 | 04'13" | 00:48'54" |
10 | 07'39" | 00:56'33" |
10.1 | 06'29" | 00:57'27" |