10.1 km | 00:53:39 | 05:18/km日期: 2023-11-14 18:24 - 地點: 永春星巴克對面 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72%
Pace: 05'36" / 05'30" / 05'29" / 05'25" / 05'19" / 05'19" / 05'18" / 05'15" / 05'07" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'48" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
363.82 km 
Nike Zoom Alphafly Next% 累積 :
825.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'15" | 00:43'11" |
| 9 | 05'07" | 00:48'18" |
| 10 | 04'50" | 00:53'08" |
| 10.1 | 04'49" | 00:53'39" |
展開計圈分析
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