10.0 km | 00:45:59 | 04:35/km日期: 2023-11-14 17:47 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 89%
Pace: 05'05" / 04'42" / 04'36" / 04'33" / 04'34" / 04'28" / 04'29" / 04'30" / 04'34" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 02'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 307.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'33" | 00:18'56" |
| 5 | 04'34" | 00:23'30" |
| 6 | 04'28" | 00:27'58" |
| 7 | 04'29" | 00:32'27" |
| 8 | 04'30" | 00:36'57" |
| 9 | 04'34" | 00:41'31" |
| 10 | 04'27" | 00:45'58" |
| 10.0 | 03'49" | 00:46'00" |
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