8.3 km | 01:30:32 | 10:50/km日期: 2016-05-03 19:26 - 平均心率: 136 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73%
Pace: 09'16" / 09'22" / 10'04" / 10'46" / 11'16" / 11'43" / 11'58" / 12'12" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" | 206 / 206 |
| 2 | | 09'12" (+00'37") | 202 / 408 |
| 3 | | 08'58" (+00'23") | 200 / 609 |
| 4 | | 09'04" (+00'29") | 203 / 813 |
| 5 | | 09'40" (+01'05") | 203 / 1016 |
| 6 | | 09'07" (+00'32") | 202 / 1219 |
| 7 | | 08'48" (+00'13") | 208 / 1427 |
| 8 | | 09'21" (+00'46") | 201 / 1628 |
| 9 | | 09'47" (+01'12") | 204 / 1832 |
| 10 | | 09'29" (+00'54") | 203 / 2036 |
| 11 | | 09'20" (+00'45") | 207 / 2243 |
| 12 | | 09'46" (+01'11") | 199 / 2443 |
| 13 | | 10'13" (+01'38") | 200 / 2643 |
| 14 | | 10'27" (+01'52") | 200 / 2844 |
| 15 | | 10'42" (+02'07") | 202 / 3046 |
| 16 | | 10'16" (+01'41") | 201 / 3247 |
| 17 | | 11'09" (+02'34") | 200 / 3447 |
| 18 | | 10'57" (+02'22") | 205 / 3653 |
| 19 | | 11'02" (+02'27") | 202 / 3855 |
| 20 | | 10'57" (+02'22") | 202 / 4057 |
| 21 | | 11'19" (+02'44") | 203 / 4260 |
| 22 | | 11'34" (+02'59") | 200 / 4460 |
| 23 | | 11'16" (+02'41") | 202 / 4663 |
| 24 | | 11'06" (+02'31") | 202 / 4866 |
| 25 | | 11'21" (+02'46") | 202 / 5068 |
| 26 | | 11'27" (+02'52") | 200 / 5268 |
| 27 | | 11'13" (+02'38") | 201 / 5470 |
| 28 | | 11'59" (+03'24") | 202 / 5673 |
| 29 | | 12'01" (+03'26") | 199 / 5873 |
| 30 | | 11'47" (+03'12") | 206 / 6079 |
| 31 | | 11'45" (+03'10") | 205 / 6285 |
| 32 | | 12'04" (+03'29") | 204 / 6489 |
| 33 | | 11'45" (+03'10") | 205 / 6695 |
| 34 | | 12'06" (+03'31") | 207 / 6902 |
| 35 | | 12'38" (+04'03") | 201 / 7104 |
| 36 | | 12'29" (+03'54") | 208 / 7312 |
| 37 | | 12'03" (+03'28") | 204 / 7517 |
| 38 | | 11'56" (+03'21") | 206 / 7723 |
| 39 | | 12'04" (+03'29") | 198 / 7922 |
| 40 | | 11'49" (+03'14") | 201 / 8124 |
| 41 | | 11'44" (+03'09") | 195 / 8320 |
| 42 | | 11'38" (+03'03") | 28 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 96.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'22" | 00:18'38" |
| 3 | 10'04" | 00:28'42" |
| 4 | 10'46" | 00:39'28" |
| 5 | 11'16" | 00:50'44" |
| 6 | 11'43" | 01:02'27" |
| 7 | 11'58" | 01:14'25" |
| 8 | 12'12" | 01:26'37" |
| 8.3 | 11'40" | 01:30'41" |
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