12.0 km | 00:55:18 | 04:36/km日期: 2023-11-14 19:58 - 平均心率: 169 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 04'33" / 04'33" / 04'42" / 04'35" / 04'46" / 04'37" / 04'39" / 04'33" / 04'34" / 04'35" / 04'41" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 400 / 400 |
| 2 | | 04'34" (+00'11") | 400 / 800 |
| 3 | | 04'38" (+00'15") | 400 / 1200 |
| 4 | | 04'33" (+00'10") | 400 / 1600 |
| 5 | | 04'36" (+00'13") | 400 / 2000 |
| 6 | | 04'42" (+00'19") | 400 / 2400 |
| 7 | | 04'37" (+00'14") | 400 / 2800 |
| 8 | | 04'34" (+00'11") | 400 / 3199 |
| 9 | | 04'38" (+00'15") | 400 / 3599 |
| 10 | | 04'40" (+00'17") | 400 / 3999 |
| 11 | | 04'41" (+00'18") | 400 / 4399 |
| 12 | | 04'42" (+00'19") | 400 / 4800 |
| 13 | | 04'46" (+00'23") | 400 / 5200 |
| 14 | | 04'40" (+00'17") | 400 / 5600 |
| 15 | | 04'36" (+00'13") | 400 / 6000 |
| 16 | | 04'38" (+00'15") | 400 / 6400 |
| 17 | | 04'37" (+00'14") | 400 / 6800 |
| 18 | | 04'35" (+00'12") | 400 / 7200 |
| 19 | | 04'37" (+00'14") | 400 / 7600 |
| 20 | | 04'32" (+00'09") | 400 / 8000 |
| 21 | | 04'30" (+00'07") | 400 / 8400 |
| 22 | | 04'34" (+00'11") | 400 / 8800 |
| 23 | | 04'34" (+00'11") | 400 / 9200 |
| 24 | | 04'35" (+00'12") | 400 / 9600 |
| 25 | | 04'37" (+00'14") | 400 / 10000 |
| 26 | | 04'39" (+00'16") | 400 / 10400 |
| 27 | | 04'38" (+00'15") | 400 / 10800 |
| 28 | | 04'38" (+00'15") | 400 / 11200 |
| 29 | | 04'32" (+00'09") | 400 / 11600 |
| 30 | | 04'24" (+00'01") | 400 / 12000 |
| 31 | | 03'39" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
adidas adizero adios pro 2 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'46" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'33" | 00:36'58" |
| 9 | 04'34" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 11 | 04'41" | 00:50'48" |
| 12 | 04'28" | 00:55'16" |
| 12.0 | 03'19" | 00:55'18" |
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