10.2 km | 01:59:06 | 11:42/km日期: 2023-11-14 08:33 - 平均心率: 69 - 卡路里: 556 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 76%
Pace: 10'23" / 11'09" / 11'30" / 12'19" / 12'10" / 12'07" / 13'09" / 12'02" / 12'18" / 11'12" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" | 1000 / 1000 |
| 2 | | 11'08" (+00'46") | 1000 / 2000 |
| 3 | | 11'29" (+01'07") | 1000 / 3000 |
| 4 | | 12'19" (+01'57") | 1000 / 4000 |
| 5 | | 12'10" (+01'48") | 1000 / 5000 |
| 6 | | 12'06" (+01'44") | 1000 / 6000 |
| 7 | | 11'51" (+01'29") | 1000 / 7000 |
| 8 | | 12'02" (+01'40") | 1000 / 8000 |
| 9 | | 12'18" (+01'56") | 1000 / 9000 |
| 10 | | 11'11" (+00'49") | 1000 / 10000 |
| 11 | | 11'56" (+01'34") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'09" | 00:21'32" |
| 3 | 11'30" | 00:33'02" |
| 4 | 12'19" | 00:45'21" |
| 5 | 12'10" | 00:57'31" |
| 6 | 12'07" | 01:09'38" |
| 7 | 13'09" | 01:22'47" |
| 8 | 12'02" | 01:34'49" |
| 9 | 12'18" | 01:47'07" |
| 10 | 11'12" | 01:58'19" |
| 10.2 | 11'56" | 02:00'25" |
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