13.0 km | 01:11:11 | 05:28/km日期: 2023-11-14 12:00 - 平均心率: 144 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 06'05" / 13'14" / 04'42" / 04'50" / 04'48" / 04'49" / 06'47" / 04'51" / 04'51" / 04'48" / 04'52" / 05'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 564 / 1564 |
| 3 | | 04'41" | 1000 / 2564 |
| 4 | | 04'45" (+00'04") | 1000 / 3564 |
| 5 | | 04'50" (+00'09") | 1000 / 4564 |
| 6 | | 04'48" (+00'07") | 1000 / 5564 |
| 7 | | 04'49" (+00'08") | 1000 / 6564 |
| 8 | | 11'14" (+06'33") | 310 / 6874 |
| 9 | | 04'46" (+00'05") | 1000 / 7874 |
| 10 | | 04'52" (+00'11") | 1000 / 8874 |
| 11 | | 04'49" (+00'08") | 1000 / 9874 |
| 12 | | 04'49" (+00'08") | 1000 / 10874 |
| 13 | | 04'55" (+00'14") | 1000 / 11874 |
| 14 | | 12'44" (+08'03") | 31 / 11906 |
| 15 | | 06'55" (+02'14") | 1000 / 12906 |
| 16 | | 33'17" (+28'36") | 83 / 12989 |
| 17 | | 35'48" (+31'07") | 0 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 321.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'14" | 00:19'19" |
| 3 | 04'42" | 00:24'01" |
| 4 | 04'50" | 00:28'51" |
| 5 | 04'48" | 00:33'39" |
| 6 | 04'49" | 00:38'28" |
| 7 | 06'47" | 00:45'15" |
| 8 | 04'51" | 00:50'06" |
| 9 | 04'51" | 00:54'57" |
| 10 | 04'48" | 00:59'45" |
| 11 | 04'52" | 01:04'37" |
| 12 | 05'50" | 01:10'27" |
| 13.0 | 08'40" | 01:19'02" |
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