9.5 km | 00:55:32 | 05:50/km日期: 2023-11-14 05:15 - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 06'18" / 05'53" / 05'05" / 06'07" / 04'57" / 06'41" / 05'01" / 07'05" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 583 / 1583 |
| 3 | | 05'09" (+00'14") | 1000 / 2583 |
| 4 | | 05'04" (+00'09") | 800 / 3383 |
| 5 | | 10'41" (+05'46") | 182 / 3565 |
| 6 | | 05'00" (+00'05") | 1000 / 4565 |
| 7 | | 04'55" | 800 / 5365 |
| 8 | | 11'19" (+06'24") | 264 / 5630 |
| 9 | | 05'06" (+00'11") | 1000 / 6630 |
| 10 | | 04'57" (+00'02") | 800 / 7430 |
| 11 | | 14'03" (+09'08") | 213 / 7644 |
| 12 | | 05'31" (+00'36") | 1000 / 8644 |
| 13 | | 05'34" (+00'39") | 83 / 8728 |
| 14 | | 05'37" (+00'42") | 772 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
184.09 km 
Adidas Boston 10 累積 :
2208.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'05" | 00:17'16" |
| 4 | 06'07" | 00:23'23" |
| 5 | 04'57" | 00:28'20" |
| 6 | 06'41" | 00:35'01" |
| 7 | 05'01" | 00:40'02" |
| 8 | 07'05" | 00:47'07" |
| 9 | 05'41" | 00:52'48" |
| 9.5 | 05'27" | 00:55'32" |
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