17.1 km | 01:39:28 | 05:48/km日期: 2023-11-17 07:43 - 卡路里: 1395 Cal
Pace: 06'18" / 06'51" / 05'34" / 05'37" / 05'46" / 05'50" / 05'34" / 05'30" / 05'53" / 05'38" / 05'35" / 05'47" / 05'36" / 05'36" / 05'17" / 06'17" / 07'49" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'02") | 1000 / 1000 |
2 | | 06'49" (+01'33") | 1000 / 2000 |
3 | | 05'34" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'45" (+00'29") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'53" (+00'37") | 1000 / 9000 |
10 | | 05'37" (+00'21") | 1000 / 10000 |
11 | | 05'35" (+00'19") | 1000 / 11000 |
12 | | 05'47" (+00'31") | 1000 / 12000 |
13 | | 05'35" (+00'19") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 06'17" (+01'01") | 1000 / 16000 |
17 | | 05'58" (+00'42") | 1000 / 17000 |
18 | | 05'47" (+00'31") | 149 / 17149 |
11月累積里程 : 217.50 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'51" | 00:13'09" |
3 | 05'34" | 00:18'43" |
4 | 05'37" | 00:24'20" |
5 | 05'46" | 00:30'06" |
6 | 05'50" | 00:35'56" |
7 | 05'34" | 00:41'30" |
8 | 05'30" | 00:47'00" |
9 | 05'53" | 00:52'53" |
10 | 05'38" | 00:58'31" |
11 | 05'35" | 01:04'06" |
12 | 05'47" | 01:09'53" |
13 | 05'36" | 01:15'29" |
14 | 05'36" | 01:21'05" |
15 | 05'17" | 01:26'22" |
16 | 06'17" | 01:32'39" |
17 | 07'49" | 01:40'28" |
17.1 | 05'54" | 01:41'21" |