21.7 km | 02:21:20 | 06:30/km日期: 2016-04-23 17:40 - 平均心率: 176 - 卡路里: 1346 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'54" / 05'44" / 05'43" / 05'53" / 05'52" / 06'25" / 06'23" / 06'59" / 06'22" / 06'21" / 06'11" / 06'28" / 06'29" / 06'24" / 06'34" / 07'01" / 06'49" / 07'03" / 07'44" / 07'05" / 07'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" | 296 / 1296 |
| 3 | | 05'47" (+00'14") | 1000 / 2296 |
| 4 | | 05'43" (+00'10") | 1000 / 3296 |
| 5 | | 05'52" (+00'19") | 1000 / 4296 |
| 6 | | 06'14" (+00'41") | 1000 / 5296 |
| 7 | | 06'16" (+00'43") | 1000 / 6296 |
| 8 | | 06'09" (+00'36") | 1000 / 7296 |
| 9 | | 07'09" (+01'36") | 1000 / 8296 |
| 10 | | 06'17" (+00'44") | 1000 / 9296 |
| 11 | | 06'25" (+00'52") | 731 / 10027 |
| 12 | | 06'10" (+00'37") | 1000 / 11027 |
| 13 | | 06'26" (+00'53") | 1000 / 12027 |
| 14 | | 06'28" (+00'55") | 1000 / 13027 |
| 15 | | 06'25" (+00'52") | 1000 / 14027 |
| 16 | | 06'33" (+01'00") | 1000 / 15027 |
| 17 | | 07'05" (+01'32") | 1000 / 16027 |
| 18 | | 06'47" (+01'14") | 1000 / 17027 |
| 19 | | 07'44" (+02'11") | 1000 / 18027 |
| 20 | | 07'01" (+01'28") | 1000 / 19027 |
| 21 | | 07'05" (+01'32") | 1000 / 20027 |
| 22 | | 07'27" (+01'54") | 1000 / 21027 |
| 23 | | 06'24" (+00'51") | 675 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 96.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 06'25" | 00:35'31" |
| 7 | 06'23" | 00:41'54" |
| 8 | 06'59" | 00:48'53" |
| 9 | 06'22" | 00:55'15" |
| 10 | 06'21" | 01:01'36" |
| 11 | 06'11" | 01:07'47" |
| 12 | 06'28" | 01:14'15" |
| 13 | 06'29" | 01:20'44" |
| 14 | 06'24" | 01:27'08" |
| 15 | 06'34" | 01:33'42" |
| 16 | 07'01" | 01:40'43" |
| 17 | 06'49" | 01:47'32" |
| 18 | 07'03" | 01:54'35" |
| 19 | 07'44" | 02:02'19" |
| 20 | 07'05" | 02:09'24" |
| 21 | 07'27" | 02:16'51" |
| 21.7 | 06'22" | 02:21'20" |
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