15.2 km | 01:18:19 | 05:09/km日期: 2023-11-14 05:06 - 地點: 國立中興大學田徑場 - 天氣: 陰天☁️ - 平均心率: 137 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 05'32" / 05'13" / 05'30" / 05'07" / 05'26" / 04'49" / 04'47" / 04'44" / 04'22" / 05'05" / 05'40" / 05'23" / 05'18" / 05'19" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+01'33") | 423 / 2423 |
| 4 | | 05'15" (+00'54") | 1000 / 3423 |
| 5 | | 05'00" (+00'39") | 1000 / 4423 |
| 6 | | 06'09" (+01'48") | 405 / 4828 |
| 7 | | 04'47" (+00'26") | 1000 / 5828 |
| 8 | | 04'39" (+00'18") | 1000 / 6828 |
| 9 | | 05'37" (+01'16") | 444 / 7273 |
| 10 | | 04'21" | 1000 / 8273 |
| 11 | | 04'23" (+00'02") | 1000 / 9273 |
| 12 | | 05'16" (+00'55") | 474 / 9748 |
| 13 | | 05'41" (+01'20") | 1000 / 10748 |
| 14 | | 05'23" (+01'02") | 1000 / 11748 |
| 15 | | 05'22" (+01'01") | 1000 / 12748 |
| 16 | | 05'11" (+00'50") | 1000 / 13748 |
| 17 | | 05'11" (+00'50") | 1000 / 14748 |
| 18 | | 05'02" (+00'41") | 449 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 04'49" | 00:31'37" |
| 7 | 04'47" | 00:36'24" |
| 8 | 04'44" | 00:41'08" |
| 9 | 04'22" | 00:45'30" |
| 10 | 05'05" | 00:50'35" |
| 11 | 05'40" | 00:56'15" |
| 12 | 05'23" | 01:01'38" |
| 13 | 05'18" | 01:06'56" |
| 14 | 05'19" | 01:12'15" |
| 15 | 05'01" | 01:17'16" |
| 15.2 | 05'18" | 01:18'19" |
顧聰明 (錸德慢跑社） 說推
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