21.5 km | 03:17:14 | 09:10/km日期: 2023-12-02 17:02 - 平均心率: 142 - 卡路里: 1523 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87.6
Pace: 06'19" / 06'53" / 07'29" / 07'47" / 07'44" / 07'26" / 07'53" / 09'11" / 08'08" / 08'42" / 09'18" / 08'49" / 09'32" / 10'00" / 09'48" / 10'09" / 09'59" / 10'34" / 11'01" / 10'31" / 10'31" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'53" (+00'34") | 1000 / 2000 |
3 | | 07'28" (+01'09") | 1000 / 3000 |
4 | | 07'47" (+01'28") | 1000 / 4000 |
5 | | 07'44" (+01'25") | 1000 / 5000 |
6 | | 07'25" (+01'06") | 1000 / 6000 |
7 | | 07'53" (+01'34") | 1000 / 7000 |
8 | | 09'10" (+02'51") | 1000 / 8000 |
9 | | 08'07" (+01'48") | 1000 / 9000 |
10 | | 08'41" (+02'22") | 1000 / 10000 |
11 | | 09'17" (+02'58") | 1000 / 11000 |
12 | | 08'49" (+02'30") | 1000 / 12000 |
13 | | 09'31" (+03'12") | 1000 / 13000 |
14 | | 10'00" (+03'41") | 1000 / 14000 |
15 | | 09'48" (+03'29") | 1000 / 15000 |
16 | | 10'08" (+03'49") | 1000 / 16000 |
17 | | 09'58" (+03'39") | 1000 / 17000 |
18 | | 10'33" (+04'14") | 1000 / 18000 |
19 | | 11'00" (+04'41") | 1000 / 19000 |
20 | | 10'31" (+04'12") | 1000 / 20000 |
21 | | 10'30" (+04'11") | 1000 / 21000 |
22 | | 18'32" (+12'13") | 512 / 21512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 21.51 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'53" | 00:13'12" |
3 | 07'29" | 00:20'41" |
4 | 07'47" | 00:28'28" |
5 | 07'44" | 00:36'12" |
6 | 07'26" | 00:43'38" |
7 | 07'53" | 00:51'31" |
8 | 09'11" | 01:00'42" |
9 | 08'08" | 01:08'50" |
10 | 08'42" | 01:17'32" |
11 | 09'18" | 01:26'50" |
12 | 08'49" | 01:35'39" |
13 | 09'32" | 01:45'11" |
14 | 10'00" | 01:55'11" |
15 | 09'48" | 02:04'59" |
16 | 10'09" | 02:15'08" |
17 | 09'59" | 02:25'07" |
18 | 10'34" | 02:35'41" |
19 | 11'01" | 02:46'42" |
20 | 10'31" | 02:57'13" |
21 | 10'31" | 03:07'44" |
21.5 | 18'33" | 03:17'14" |