10.0 km | 00:58:53 | 05:52/km日期: 2023-11-15 19:56 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 168
Pace: 05'09" / 05'28" / 05'37" / 05'23" / 05'55" / 05'41" / 05'44" / 05'55" / 07'21" / 06'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 07'20" (+02'12") | 1000 / 9000 |
| 10 | | 06'28" (+01'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 86.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'55" | 00:27'32" |
| 6 | 05'41" | 00:33'13" |
| 7 | 05'44" | 00:38'57" |
| 8 | 05'55" | 00:44'52" |
| 9 | 07'21" | 00:52'13" |
| 10 | 06'28" | 00:58'41" |
| 10.0 | 05'23" | 00:58'53" |
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