13.2 km | 01:14:17 | 05:38/km日期: 2023-11-15 08:38 - 平均心率: 135 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 06'40" / 05'40" / 05'48" / 05'41" / 05'35" / 05'33" / 05'34" / 06'07" / 05'18" / 05'21" / 05'10" / 05'28" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
345.30 km 
子母鱷 橘色Y拖 累積 :
39.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'40" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 05'34" | 00:40'31" |
| 8 | 06'07" | 00:46'38" |
| 9 | 05'18" | 00:51'56" |
| 10 | 05'21" | 00:57'17" |
| 11 | 05'10" | 01:02'27" |
| 12 | 05'28" | 01:07'55" |
| 13 | 05'33" | 01:13'28" |
| 13.2 | 05'29" | 01:14'20" |
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