13.0 km | 01:06:24 | 05:06/km日期: 2016-05-03 17:54 - 卡路里: 805 Cal - 總步數: 12372 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'14" / 05'15" / 05'07" / 05'02" / 04'55" / 04'59" / 05'05" / 05'05" / 05'08" / 05'05" / 05'05" / 05'02" / 05'00" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'20") | 1001 / 1001 | 179 / 104 |
2 | | 05'15" (+00'16") | 998 / 2000 | 184 / 103 |
3 | | 05'05" (+00'06") | 1005 / 3006 | 185 / 105 |
4 | | 05'00" (+00'01") | 994 / 4000 | 187 / 106 |
5 | | 05'01" (+00'02") | 1009 / 5010 | 187 / 106 |
6 | | 05'03" (+00'04") | 996 / 6006 | 187 / 105 |
7 | | 05'04" (+00'05") | 1001 / 7008 | 186 / 105 |
8 | | 05'03" (+00'04") | 993 / 8002 | 187 / 105 |
9 | | 05'10" (+00'11") | 1000 / 9002 | 187 / 103 |
10 | | 05'04" (+00'05") | 1000 / 10003 | 188 / 104 |
11 | | 05'06" (+00'07") | 996 / 11000 | 187 / 104 |
12 | | 05'00" (+00'01") | 1003 / 12003 | 189 / 105 |
13 | | 04'59" | 1000 / 13004 | 186 / 107 |
14 | | 11'47" (+06'48") | 9 / 13014 | 85 / 99 |
5月累積里程 :
305.83 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 04'55" | 00:25'33" |
6 | 04'59" | 00:30'32" |
7 | 05'05" | 00:35'37" |
8 | 05'05" | 00:40'42" |
9 | 05'08" | 00:45'50" |
10 | 05'05" | 00:50'55" |
11 | 05'05" | 00:56'00" |
12 | 05'02" | 01:01'02" |
13 | 05'00" | 01:06'02" |
13.0 | 24'36" | 01:06'24" |