15.0 km | 01:17:51 | 05:11/km日期: 2023-11-13 05:30 - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 06'07" / 04'02" / 04'58" / 04'57" / 04'53" / 04'59" / 04'57" / 04'56" / 04'57" / 04'39" / 04'17" / 04'58" / 06'27" / 06'20" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'12") | 1000 / 1000 |
| 2 | | 04'01" (+00'06") | 1000 / 2000 |
| 3 | | 12'00" (+08'05") | 125 / 2125 |
| 4 | | 03'56" (+00'01") | 1000 / 3125 |
| 5 | | 12'11" (+08'16") | 122 / 3247 |
| 6 | | 03'55" | 1000 / 4247 |
| 7 | | 10'18" (+06'23") | 145 / 4393 |
| 8 | | 04'00" (+00'05") | 1000 / 5393 |
| 9 | | 11'22" (+07'27") | 131 / 5525 |
| 10 | | 03'57" (+00'02") | 1000 / 6525 |
| 11 | | 11'52" (+07'57") | 126 / 6651 |
| 12 | | 03'59" (+00'04") | 1000 / 7651 |
| 13 | | 11'29" (+07'34") | 130 / 7782 |
| 14 | | 03'58" (+00'03") | 1000 / 8782 |
| 15 | | 10'57" (+07'02") | 136 / 8919 |
| 16 | | 03'58" (+00'03") | 1000 / 9919 |
| 17 | | 11'50" (+07'55") | 126 / 10045 |
| 18 | | 03'56" (+00'01") | 1000 / 11045 |
| 19 | | 11'58" (+08'03") | 125 / 11171 |
| 20 | | 03'58" (+00'03") | 1000 / 12171 |
| 21 | | 08'55" (+05'00") | 168 / 12339 |
| 22 | | 06'32" (+02'37") | 458 / 12797 |
| 23 | | 06'17" (+02'22") | 1000 / 13797 |
| 24 | | 06'20" (+02'25") | 1000 / 14797 |
| 25 | | 06'41" (+02'46") | 206 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
503.38 km 
Brook Pureflow 2 累積 :
23816.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'02" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'39" | 00:49'25" |
| 11 | 04'17" | 00:53'42" |
| 12 | 04'58" | 00:58'40" |
| 13 | 06'27" | 01:05'07" |
| 14 | 06'20" | 01:11'27" |
| 15 | 06'23" | 01:17'50" |
| 15.0 | 04'13" | 01:17'51" |
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