11.1 km | 00:53:21 | 04:48/km日期: 2023-11-13 17:55 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67%
Pace: 04'55" / 05'01" / 04'50" / 04'49" / 04'44" / 04'57" / 04'54" / 04'51" / 04'31" / 04'38" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 511.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'57" | 00:29'16" |
| 7 | 04'54" | 00:34'10" |
| 8 | 04'51" | 00:39'01" |
| 9 | 04'31" | 00:43'32" |
| 10 | 04'38" | 00:48'10" |
| 11 | 04'47" | 00:52'57" |
| 11.1 | 04'33" | 00:53'21" |
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