13.1 km | 01:32:23 | 07:02/km日期: 2023-11-13 06:28 - 平均心率: 126 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 07'02" / 10'26" / 06'07" / 05'48" / 06'12" / 05'33" / 05'22" / 06'08" / 05'09" / 07'59" / 08'50" / 08'31" / 08'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'35") | 1000 / 1000 |
| 2 | | 14'55" (+11'29") | 494 / 1494 |
| 3 | | 06'06" (+02'40") | 1000 / 2494 |
| 4 | | 06'01" (+02'35") | 1000 / 3494 |
| 5 | | 05'38" (+02'12") | 1000 / 4494 |
| 6 | | 06'08" (+02'42") | 1000 / 5494 |
| 7 | | 05'32" (+02'06") | 1000 / 6494 |
| 8 | | 05'10" (+01'44") | 1000 / 7494 |
| 9 | | 06'08" (+02'42") | 1000 / 8494 |
| 10 | | 05'03" (+01'37") | 1000 / 9494 |
| 11 | | 11'53" (+08'27") | 444 / 9939 |
| 12 | | 03'53" (+00'27") | 92 / 10031 |
| 13 | | 10'13" (+06'47") | 195 / 10227 |
| 14 | | 03'50" (+00'24") | 91 / 10318 |
| 15 | | 11'50" (+08'24") | 180 / 10499 |
| 16 | | 03'26" | 102 / 10601 |
| 17 | | 11'40" (+08'14") | 156 / 10758 |
| 18 | | 04'11" (+00'45") | 87 / 10845 |
| 19 | | 11'04" (+07'38") | 166 / 11012 |
| 20 | | 03'52" (+00'26") | 91 / 11103 |
| 21 | | 10'28" (+07'02") | 183 / 11287 |
| 22 | | 03'57" (+00'31") | 88 / 11376 |
| 23 | | 08'22" (+04'56") | 1000 / 12376 |
| 24 | | 08'46" (+05'20") | 756 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 425.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'26" | 00:17'28" |
| 3 | 06'07" | 00:23'35" |
| 4 | 05'48" | 00:29'23" |
| 5 | 06'12" | 00:35'35" |
| 6 | 05'33" | 00:41'08" |
| 7 | 05'22" | 00:46'30" |
| 8 | 06'08" | 00:52'38" |
| 9 | 05'09" | 00:57'47" |
| 10 | 07'59" | 01:05'46" |
| 11 | 08'50" | 01:14'36" |
| 12 | 08'31" | 01:23'07" |
| 13 | 08'32" | 01:31'39" |
| 13.1 | 05'39" | 01:32'24" |
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