31.1 km | 02:30:12 | 04:50/km日期: 2023-11-13 05:11 - 平均心率: 123 - 卡路里: 1955 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 05'19" / 05'05" / 10'42" / 04'49" / 04'52" / 04'54" / 04'51" / 05'13" / 04'50" / 04'53" / 04'51" / 04'50" / 06'08" / 04'49" / 04'50" / 04'45" / 04'47" / 04'47" / 11'46" / 04'49" / 04'47" / 04'47" / 06'12" / 04'45" / 04'45" / 04'47" / 05'22" / 04'48" / 06'05" / 07'35" / 04'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'42") | 1000 / 1000 |
2 | | 05'04" (+00'27") | 1000 / 2000 |
3 | | 05'04" (+00'27") | 225 / 2225 |
4 | | 04'49" (+00'12") | 413 / 2639 |
5 | | 04'56" (+00'19") | 409 / 3048 |
6 | | 04'49" (+00'12") | 413 / 3462 |
7 | | 04'49" (+00'12") | 411 / 3874 |
8 | | 04'51" (+00'14") | 411 / 4285 |
9 | | 04'48" (+00'11") | 414 / 4699 |
10 | | 04'53" (+00'16") | 412 / 5111 |
11 | | 04'51" (+00'14") | 414 / 5525 |
12 | | 04'55" (+00'18") | 409 / 5935 |
13 | | 04'52" (+00'15") | 410 / 6346 |
14 | | 04'49" (+00'12") | 411 / 6757 |
15 | | 04'49" (+00'12") | 407 / 7165 |
16 | | 04'48" (+00'11") | 414 / 7579 |
17 | | 04'48" (+00'11") | 414 / 7994 |
18 | | 04'50" (+00'13") | 409 / 8403 |
19 | | 04'49" (+00'12") | 410 / 8814 |
20 | | 04'54" (+00'17") | 406 / 9221 |
21 | | 04'50" (+00'13") | 411 / 9632 |
22 | | 04'53" (+00'16") | 406 / 10039 |
23 | | 04'52" (+00'15") | 407 / 10447 |
24 | | 04'49" (+00'12") | 411 / 10858 |
25 | | 04'48" (+00'11") | 413 / 11272 |
26 | | 04'51" (+00'14") | 408 / 11680 |
27 | | 04'47" (+00'10") | 410 / 12090 |
28 | | 04'47" (+00'10") | 412 / 12503 |
29 | | 04'46" (+00'09") | 420 / 12923 |
30 | | 04'47" (+00'10") | 410 / 13334 |
31 | | 04'48" (+00'11") | 410 / 13745 |
32 | | 04'48" (+00'11") | 412 / 14157 |
33 | | 04'51" (+00'14") | 408 / 14565 |
34 | | 04'51" (+00'14") | 411 / 14977 |
35 | | 04'44" (+00'07") | 413 / 15390 |
36 | | 04'47" (+00'10") | 410 / 15801 |
37 | | 04'47" (+00'10") | 411 / 16213 |
38 | | 04'45" (+00'08") | 413 / 16626 |
39 | | 04'45" (+00'08") | 412 / 17038 |
40 | | 04'49" (+00'12") | 411 / 17450 |
41 | | 04'46" (+00'09") | 412 / 17863 |
42 | | 04'43" (+00'06") | 414 / 18277 |
43 | | 04'48" (+00'11") | 404 / 18682 |
44 | | 04'49" (+00'12") | 407 / 19089 |
45 | | 04'49" (+00'12") | 405 / 19495 |
46 | | 04'49" (+00'12") | 409 / 19904 |
47 | | 04'49" (+00'12") | 404 / 20309 |
48 | | 04'47" (+00'10") | 408 / 20718 |
49 | | 04'43" (+00'06") | 407 / 21125 |
50 | | 04'46" (+00'09") | 408 / 21533 |
51 | | 04'48" (+00'11") | 406 / 21940 |
52 | | 04'46" (+00'09") | 405 / 22345 |
53 | | 04'40" (+00'03") | 411 / 22756 |
54 | | 04'47" (+00'10") | 410 / 23167 |
55 | | 04'43" (+00'06") | 409 / 23576 |
56 | | 04'44" (+00'07") | 410 / 23986 |
57 | | 04'42" (+00'05") | 408 / 24395 |
58 | | 04'48" (+00'11") | 408 / 24803 |
59 | | 04'48" (+00'11") | 410 / 25214 |
60 | | 04'44" (+00'07") | 409 / 25623 |
61 | | 04'47" (+00'10") | 407 / 26030 |
62 | | 04'47" (+00'10") | 408 / 26438 |
63 | | 04'44" (+00'07") | 408 / 26847 |
64 | | 04'46" (+00'09") | 406 / 27253 |
65 | | 04'48" (+00'11") | 404 / 27657 |
66 | | 04'43" (+00'06") | 407 / 28065 |
67 | | 04'45" (+00'08") | 406 / 28472 |
68 | | 04'37" | 409 / 28882 |
69 | | 04'57" (+00'20") | 1000 / 29882 |
70 | | 04'47" (+00'10") | 1000 / 30882 |
71 | | 04'35" | 190 / 31072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'05" | 00:10'24" |
3 | 10'42" | 00:21'06" |
4 | 04'49" | 00:25'55" |
5 | 04'52" | 00:30'47" |
6 | 04'54" | 00:35'41" |
7 | 04'51" | 00:40'32" |
8 | 05'13" | 00:45'45" |
9 | 04'50" | 00:50'35" |
10 | 04'53" | 00:55'28" |
11 | 04'51" | 01:00'19" |
12 | 04'50" | 01:05'09" |
13 | 06'08" | 01:11'17" |
14 | 04'49" | 01:16'06" |
15 | 04'50" | 01:20'56" |
16 | 04'45" | 01:25'41" |
17 | 04'47" | 01:30'28" |
18 | 04'47" | 01:35'15" |
19 | 11'46" | 01:47'01" |
20 | 04'49" | 01:51'50" |
21 | 04'47" | 01:56'37" |
22 | 04'47" | 02:01'24" |
23 | 06'12" | 02:07'36" |
24 | 04'45" | 02:12'21" |
25 | 04'45" | 02:17'06" |
26 | 04'47" | 02:21'53" |
27 | 05'22" | 02:27'15" |
28 | 04'48" | 02:32'03" |
29 | 06'05" | 02:38'08" |
30 | 07'35" | 02:45'43" |
31 | 04'45" | 02:50'28" |
31.1 | 04'34" | 02:50'48" |