11.3 km | 01:03:03 | 05:36/km日期: 2023-11-13 06:22 - 總爬升: 220 m - 平均心率: 131 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'58" / 05'49" / 05'24" / 05'33" / 05'33" / 05'53" / 05'37" / 05'43" / 05'32" / 05'47" / 04'57" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+03'03") | 1000 / 1000 |
2 | | 05'49" (+02'54") | 1000 / 2000 |
3 | | 05'23" (+02'28") | 1000 / 3000 |
4 | | 05'33" (+02'38") | 1000 / 4000 |
5 | | 05'32" (+02'37") | 1000 / 5000 |
6 | | 05'53" (+02'58") | 1000 / 6000 |
7 | | 05'36" (+02'41") | 1000 / 7000 |
8 | | 05'43" (+02'48") | 1000 / 8000 |
9 | | 05'31" (+02'36") | 1000 / 9000 |
10 | | 05'47" (+02'52") | 1000 / 10000 |
11 | | 04'08" (+01'13") | 97 / 10097 |
12 | | 07'06" (+04'11") | 96 / 10193 |
13 | | 04'22" (+01'27") | 81 / 10274 |
14 | | 05'56" (+03'01") | 113 / 10388 |
15 | | 03'25" (+00'30") | 106 / 10494 |
16 | | 05'07" (+02'12") | 130 / 10624 |
17 | | 03'40" (+00'45") | 99 / 10724 |
18 | | 07'24" (+04'29") | 98 / 10823 |
19 | | 02'55" | 123 / 10947 |
20 | | 06'09" (+03'14") | 108 / 11055 |
21 | | 03'47" (+00'52") | 94 / 11150 |
22 | | 05'49" (+02'54") | 103 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 402.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'24" | 00:17'11" |
4 | 05'33" | 00:22'44" |
5 | 05'33" | 00:28'17" |
6 | 05'53" | 00:34'10" |
7 | 05'37" | 00:39'47" |
8 | 05'43" | 00:45'30" |
9 | 05'32" | 00:51'02" |
10 | 05'47" | 00:56'49" |
11 | 04'57" | 01:01'46" |
11.3 | 05'04" | 01:03'03" |