20.2 km | 02:40:39 | 07:57/km日期: 2023-11-12 04:55 - 總爬升: 220 m - 平均心率: 119 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 13'49" / 07'04" / 06'25" / 06'20" / 07'03" / 10'12" / 06'10" / 06'15" / 07'18" / 11'31" / 06'40" / 08'45" / 07'50" / 07'00" / 07'09" / 10'05" / 07'23" / 06'11" / 07'57" / 06'44" / 14'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 408.56 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 07'04" | 00:20'53" |
| 3 | 06'25" | 00:27'18" |
| 4 | 06'20" | 00:33'38" |
| 5 | 07'03" | 00:40'41" |
| 6 | 10'12" | 00:50'53" |
| 7 | 06'10" | 00:57'03" |
| 8 | 06'15" | 01:03'18" |
| 9 | 07'18" | 01:10'36" |
| 10 | 11'31" | 01:22'07" |
| 11 | 06'40" | 01:28'47" |
| 12 | 08'45" | 01:37'32" |
| 13 | 07'50" | 01:45'22" |
| 14 | 07'00" | 01:52'22" |
| 15 | 07'09" | 01:59'31" |
| 16 | 10'05" | 02:09'36" |
| 17 | 07'23" | 02:16'59" |
| 18 | 06'11" | 02:23'10" |
| 19 | 07'57" | 02:31'07" |
| 20 | 06'44" | 02:37'51" |
| 20.2 | 14'18" | 02:40'39" |
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