14.9 km | 01:45:14 | 07:05/km日期: 2023-11-14 05:30 - 總爬升: 240 m - 平均心率: 170 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 08'48" / 07'51" / 06'07" / 06'07" / 06'58" / 08'06" / 06'51" / 05'48" / 05'49" / 06'40" / 07'28" / 06'19" / 06'20" / 06'22" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'00") | 1000 / 1000 |
| 2 | | 07'51" (+02'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+01'10") | 1000 / 5000 |
| 6 | | 08'06" (+02'19") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 07'27" (+01'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'35") | 1000 / 14000 |
| 15 | | 11'21" (+05'34") | 851 / 14851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'51" | 00:16'39" |
| 3 | 06'07" | 00:22'46" |
| 4 | 06'07" | 00:28'53" |
| 5 | 06'58" | 00:35'51" |
| 6 | 08'06" | 00:43'57" |
| 7 | 06'51" | 00:50'48" |
| 8 | 05'48" | 00:56'36" |
| 9 | 05'49" | 01:02'25" |
| 10 | 06'40" | 01:09'05" |
| 11 | 07'28" | 01:16'33" |
| 12 | 06'19" | 01:22'52" |
| 13 | 06'20" | 01:29'12" |
| 14 | 06'22" | 01:35'34" |
| 14.9 | 11'22" | 01:45'15" |
展開計圈分析
留言 
