10.1 km | 01:00:38 | 06:01/km日期: 2023-11-14 18:47 - 平均心率: 132 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 05'59" / 05'42" / 05'34" / 05'37" / 05'36" / 22'00" / 06'36" / 06'32" / 06'20" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'17") | 1000 / 1000 |
| 2 | | 05'42" (+02'01") | 1000 / 2000 |
| 3 | | 05'33" (+01'52") | 1000 / 3000 |
| 4 | | 05'37" (+01'56") | 1000 / 4000 |
| 5 | | 05'36" (+01'55") | 1000 / 5000 |
| 6 | | 04'18" (+00'37") | 473 / 5473 |
| 7 | | 41'54" (+38'13") | 37 / 5511 |
| 8 | | 03'48" (+00'07") | 413 / 5924 |
| 9 | | 41'54" (+38'13") | 37 / 5962 |
| 10 | | 03'47" (+00'06") | 412 / 6374 |
| 11 | | 29'37" (+25'56") | 53 / 6428 |
| 12 | | 03'47" (+00'06") | 407 / 6836 |
| 13 | | 44'06" (+40'25") | 35 / 6871 |
| 14 | | 03'45" (+00'04") | 409 / 7280 |
| 15 | | 50'56" (+47'15") | 30 / 7311 |
| 16 | | 03'45" (+00'04") | 409 / 7721 |
| 17 | | 40'07" (+36'26") | 37 / 7758 |
| 18 | | 03'41" | 424 / 8183 |
| 19 | | 06'42" (+03'01") | 1000 / 9183 |
| 20 | | 05'26" (+01'45") | 874 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 92.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 22'00" | 00:50'28" |
| 7 | 06'36" | 00:57'04" |
| 8 | 06'32" | 01:03'36" |
| 9 | 06'20" | 01:09'56" |
| 10 | 05'30" | 01:15'26" |
| 10.1 | 05'26" | 01:15'45" |
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