21.9 km | 02:19:24 | 06:21/km日期: 2023-12-03 05:30 - 平均心率: 174 - 卡路里: 1479 Cal - 平均步頻: 162
Pace: 06'28" / 05'47" / 05'51" / 05'28" / 06'05" / 05'47" / 05'58" / 05'40" / 05'43" / 06'50" / 06'06" / 05'52" / 06'23" / 06'36" / 06'31" / 07'12" / 06'44" / 06'51" / 06'48" / 07'07" / 07'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" (+01'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'56") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 06'31" (+01'04") | 1000 / 15000 |
| 16 | | 07'12" (+01'45") | 1000 / 16000 |
| 17 | | 06'43" (+01'16") | 1000 / 17000 |
| 18 | | 06'50" (+01'23") | 1000 / 18000 |
| 19 | | 06'48" (+01'21") | 1000 / 19000 |
| 20 | | 07'07" (+01'40") | 1000 / 20000 |
| 21 | | 07'20" (+01'53") | 1000 / 21000 |
| 22 | | 06'51" (+01'24") | 913 / 21913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 60.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'28" | 00:23'34" |
| 5 | 06'05" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'58" | 00:41'24" |
| 8 | 05'40" | 00:47'04" |
| 9 | 05'43" | 00:52'47" |
| 10 | 06'50" | 00:59'37" |
| 11 | 06'06" | 01:05'43" |
| 12 | 05'52" | 01:11'35" |
| 13 | 06'23" | 01:17'58" |
| 14 | 06'36" | 01:24'34" |
| 15 | 06'31" | 01:31'05" |
| 16 | 07'12" | 01:38'17" |
| 17 | 06'44" | 01:45'01" |
| 18 | 06'51" | 01:51'52" |
| 19 | 06'48" | 01:58'40" |
| 20 | 07'07" | 02:05'47" |
| 21 | 07'20" | 02:13'07" |
| 21.9 | 06'51" | 02:19'23" |
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