11.0 km | 01:22:29 | 07:29/km日期: 2023-11-13 19:02 - 平均心率: 161 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 01'20" / 07'41" / 07'03" / 07'17" / 09'38" / 08'50" / 06'42" / 06'41" / 06'52" / 07'01" / 07'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'55") | 1000 / 1000 |
2 | | 07'40" (+01'00") | 1000 / 2000 |
3 | | 07'02" (+00'22") | 1000 / 3000 |
4 | | 07'17" (+00'37") | 1000 / 4000 |
5 | | 09'38" (+02'58") | 1000 / 5000 |
6 | | 08'20" (+01'40") | 1000 / 6000 |
7 | | 06'41" (+00'01") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 06'52" (+00'12") | 1000 / 9000 |
10 | | 07'01" (+00'21") | 1000 / 10000 |
11 | | 07'35" (+00'55") | 1000 / 11000 |
12 | | 04'41" | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 130.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'20" | 00:01'20" |
2 | 07'41" | 00:09'01" |
3 | 07'03" | 00:16'04" |
4 | 07'17" | 00:23'21" |
5 | 09'38" | 00:32'59" |
6 | 08'50" | 00:41'49" |
7 | 06'42" | 00:48'31" |
8 | 06'41" | 00:55'12" |
9 | 06'52" | 01:02'04" |
10 | 07'01" | 01:09'05" |
11 | 07'35" | 01:16'40" |
11.0 | 05'26" | 01:16'44" |