16.1 km | 01:25:56 | 05:20/km日期: 2023-11-15 17:26 - 平均心率: 152 - 卡路里: 973 Cal - 平均步頻: 188
Pace: 05'32" / 05'28" / 05'35" / 05'25" / 05'23" / 05'17" / 05'29" / 05'23" / 05'25" / 05'11" / 05'10" / 05'07" / 05'25" / 05'11" / 05'16" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'17" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'25" | 00:48'57" |
| 10 | 05'11" | 00:54'08" |
| 11 | 05'10" | 00:59'18" |
| 12 | 05'07" | 01:04'25" |
| 13 | 05'25" | 01:09'50" |
| 14 | 05'11" | 01:15'01" |
| 15 | 05'16" | 01:20'17" |
| 16 | 05'18" | 01:25'35" |
| 16.1 | 04'57" | 01:25'57" |
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