6.5 km | 00:42:44 | 06:35/km日期: 2023-11-12 09:02 - 平均心率: 173 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'15" / 06'33" / 07'01" / 06'32" / 06'46" / 06'49" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'41" | 2 / 2 |
2 | | 05'54" (+04'13") | 1000 / 1002 |
3 | | 06'36" (+04'55") | 1000 / 2002 |
4 | | 07'00" (+05'19") | 1000 / 3002 |
5 | | 06'31" (+04'50") | 1000 / 4002 |
6 | | 06'47" (+05'06") | 1000 / 5002 |
7 | | 06'48" (+05'07") | 1000 / 6002 |
8 | | 06'21" (+04'40") | 483 / 6485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 174.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 05'15" | 00:05'37" |
24 | 06'33" | 00:12'10" |
25 | 07'01" | 00:19'11" |
26 | 06'32" | 00:25'43" |
27 | 06'46" | 00:32'29" |
28 | 06'49" | 00:39'18" |
6.5 | 00'-9" | 00:42'44" |