7.3 km | 00:58:20 | 07:58/km日期: 2023-11-15 16:12 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 160
Pace: 07'30" / 08'09" / 08'11" / 08'21" / 07'20" / 07'32" / 08'07" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'41") | 1000 / 1000 |
| 2 | | 08'09" (+00'48") | 1000 / 2000 |
| 3 | | 08'10" (+00'49") | 1000 / 3000 |
| 4 | | 08'20" (+00'59") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 07'31" (+00'10") | 1000 / 6000 |
| 7 | | 08'07" (+00'46") | 1000 / 7000 |
| 8 | | 08'08" (+00'47") | 321 / 7321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
160.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'09" | 00:15'39" |
| 3 | 08'11" | 00:23'50" |
| 4 | 08'21" | 00:32'11" |
| 5 | 07'20" | 00:39'31" |
| 6 | 07'32" | 00:47'03" |
| 7 | 08'07" | 00:55'10" |
| 7.3 | 08'11" | 00:57'48" |
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