10.0 km | 00:56:24 | 05:37/km日期: 2023-11-15 17:55 - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 174
Pace: 05'47" / 05'48" / 05'47" / 05'41" / 05'45" / 05'38" / 05'34" / 05'31" / 05'32" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'16" | 00:56'19" |
| 10.0 | 05'19" | 00:56'25" |
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