12.1 km | 01:17:29 | 06:23/km日期: 2023-11-14 17:56 - 平均心率: 127 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 07'56" / 06'40" / 06'20" / 06'16" / 05'59" / 08'57" / 05'50" / 05'53" / 05'44" / 05'26" / 05'40" / 06'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'32") | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 08'56" (+03'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+01'28") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
403.17 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 06'20" | 00:20'56" |
| 4 | 06'16" | 00:27'12" |
| 5 | 05'59" | 00:33'11" |
| 6 | 08'57" | 00:42'08" |
| 7 | 05'50" | 00:47'58" |
| 8 | 05'53" | 00:53'51" |
| 9 | 05'44" | 00:59'35" |
| 10 | 05'26" | 01:05'01" |
| 11 | 05'40" | 01:10'41" |
| 12 | 06'25" | 01:17'06" |
| 12.1 | 06'55" | 01:17'57" |
展開計圈分析
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