11.0 km | 01:04:54 | 05:53/km日期: 2023-11-14 17:48 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 06'19" / 05'52" / 05'44" / 05'54" / 05'59" / 10'22" / 05'53" / 05'56" / 05'35" / 05'46" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 04'50" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
131.79 km 
saucony axon3 累積 :
825.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'59" | 00:29'48" |
| 6 | 10'22" | 00:40'10" |
| 7 | 05'53" | 00:46'03" |
| 8 | 05'56" | 00:51'59" |
| 9 | 05'35" | 00:57'34" |
| 10 | 05'46" | 01:03'20" |
| 11 | 05'33" | 01:08'53" |
| 11.0 | 05'25" | 01:08'58" |
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