17.8 km | 01:23:44 | 04:42/km日期: 2023-11-14 19:09 - 平均心率: 152 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'25" / 04'49" / 04'56" / 06'25" / 04'32" / 04'41" / 04'36" / 04'39" / 04'44" / 04'37" / 04'38" / 04'40" / 04'30" / 04'28" / 04'28" / 04'40" / 04'36" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'28") | 1000 / 1000 |
2 | | 04'48" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'36") | 1000 / 3000 |
4 | | 09'10" (+04'50") | 44 / 3044 |
5 | | 04'25" (+00'05") | 415 / 3459 |
6 | | 04'25" (+00'05") | 436 / 3895 |
7 | | 04'28" (+00'08") | 431 / 4327 |
8 | | 04'42" (+00'22") | 416 / 4744 |
9 | | 04'34" (+00'14") | 426 / 5170 |
10 | | 04'39" (+00'19") | 415 / 5585 |
11 | | 04'41" (+00'21") | 418 / 6004 |
12 | | 04'33" (+00'13") | 418 / 6422 |
13 | | 04'41" (+00'21") | 417 / 6840 |
14 | | 04'39" (+00'19") | 418 / 7259 |
15 | | 04'36" (+00'16") | 420 / 7680 |
16 | | 04'41" (+00'21") | 419 / 8099 |
17 | | 04'48" (+00'28") | 407 / 8507 |
18 | | 04'41" (+00'21") | 416 / 8923 |
19 | | 04'33" (+00'13") | 422 / 9346 |
20 | | 04'37" (+00'17") | 419 / 9766 |
21 | | 04'39" (+00'19") | 416 / 10183 |
22 | | 04'32" (+00'12") | 423 / 10606 |
23 | | 04'38" (+00'18") | 413 / 11020 |
24 | | 04'37" (+00'17") | 421 / 11441 |
25 | | 04'42" (+00'22") | 417 / 11859 |
26 | | 04'30" (+00'10") | 422 / 12282 |
27 | | 04'40" (+00'20") | 413 / 12696 |
28 | | 04'26" (+00'06") | 434 / 13130 |
29 | | 04'30" (+00'10") | 428 / 13558 |
30 | | 04'29" (+00'09") | 430 / 13989 |
31 | | 04'21" (+00'01") | 437 / 14427 |
32 | | 04'35" (+00'15") | 424 / 14851 |
33 | | 04'36" (+00'16") | 422 / 15273 |
34 | | 04'33" (+00'13") | 425 / 15699 |
35 | | 04'33" (+00'13") | 419 / 16118 |
36 | | 04'37" (+00'17") | 420 / 16539 |
37 | | 04'42" (+00'22") | 408 / 16947 |
38 | | 04'20" | 430 / 17377 |
39 | | 04'34" (+00'14") | 423 / 17801 |
40 | | 09'42" (+05'22") | 10 / 17812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
334.48 km Asics Tartherzeal 6 累積 :
3108.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'49" | 00:11'14" |
3 | 04'56" | 00:16'10" |
4 | 06'25" | 00:22'35" |
5 | 04'32" | 00:27'07" |
6 | 04'41" | 00:31'48" |
7 | 04'36" | 00:36'24" |
8 | 04'39" | 00:41'03" |
9 | 04'44" | 00:45'47" |
10 | 04'37" | 00:50'24" |
11 | 04'38" | 00:55'02" |
12 | 04'40" | 00:59'42" |
13 | 04'30" | 01:04'12" |
14 | 04'28" | 01:08'40" |
15 | 04'28" | 01:13'08" |
16 | 04'40" | 01:17'48" |
17 | 04'36" | 01:22'24" |
17.8 | 04'33" | 01:26'06" |