12.9 km | 00:54:36 | 04:14/km日期: 2023-11-14 05:12 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 04'27" / 07'09" / 03'46" / 03'44" / 04'52" / 04'50" / 03'43" / 03'45" / 04'35" / 05'39" / 03'44" / 03'46" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+02'46") | 344 / 1344 |
| 3 | | 03'43" (+00'19") | 407 / 1751 |
| 4 | | 03'43" (+00'19") | 415 / 2166 |
| 5 | | 03'47" (+00'23") | 411 / 2578 |
| 6 | | 03'45" (+00'21") | 410 / 2988 |
| 7 | | 03'42" (+00'18") | 412 / 3401 |
| 8 | | 03'45" (+00'21") | 412 / 3813 |
| 9 | | 03'44" (+00'20") | 409 / 4223 |
| 10 | | 03'40" (+00'16") | 413 / 4637 |
| 11 | | 06'29" (+03'05") | 827 / 5464 |
| 12 | | 03'41" (+00'17") | 414 / 5878 |
| 13 | | 03'42" (+00'18") | 410 / 6289 |
| 14 | | 03'43" (+00'19") | 413 / 6702 |
| 15 | | 03'44" (+00'20") | 411 / 7114 |
| 16 | | 03'43" (+00'19") | 414 / 7528 |
| 17 | | 03'44" (+00'20") | 410 / 7939 |
| 18 | | 03'42" (+00'18") | 413 / 8352 |
| 19 | | 03'38" (+00'14") | 415 / 8767 |
| 20 | | 07'07" (+03'43") | 827 / 9595 |
| 21 | | 03'45" (+00'21") | 409 / 10004 |
| 22 | | 03'45" (+00'21") | 409 / 10414 |
| 23 | | 03'42" (+00'18") | 412 / 10827 |
| 24 | | 03'46" (+00'22") | 411 / 11238 |
| 25 | | 03'44" (+00'20") | 412 / 11651 |
| 26 | | 03'47" (+00'23") | 407 / 12058 |
| 27 | | 03'42" (+00'18") | 414 / 12473 |
| 28 | | 03'24" | 408 / 12882 |
| 29 | | 03'43" (+00'19") | 11 / 12893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
358.39 km 
Nike Vaporfly NEXT% (箱根白) 累積 :
1032.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'09" | 00:11'36" |
| 3 | 03'46" | 00:15'22" |
| 4 | 03'44" | 00:19'06" |
| 5 | 04'52" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 03'43" | 00:32'31" |
| 8 | 03'45" | 00:36'16" |
| 9 | 04'35" | 00:40'51" |
| 10 | 05'39" | 00:46'30" |
| 11 | 03'44" | 00:50'14" |
| 12 | 03'46" | 00:54'00" |
| 12.9 | 03'35" | 00:57'13" |
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