13.4 km | 02:32:01 | 11:22/km日期: 2023-11-13 03:23 - 平均心率: 82 - 卡路里: 721 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 89%
Pace: 11'21" / 10'28" / 10'24" / 10'32" / 11'31" / 11'48" / 11'54" / 11'40" / 11'56" / 11'57" / 11'31" / 10'57" / 11'41" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+01'00") | 1000 / 1000 |
| 2 | | 10'27" (+00'06") | 1000 / 2000 |
| 3 | | 10'24" (+00'03") | 1000 / 3000 |
| 4 | | 10'21" | 654 / 3654 |
| 5 | | 11'14" (+00'53") | 1000 / 4654 |
| 6 | | 11'42" (+01'21") | 1000 / 5654 |
| 7 | | 11'53" (+01'32") | 1000 / 6654 |
| 8 | | 11'41" (+01'20") | 1000 / 7654 |
| 9 | | 11'39" (+01'18") | 1000 / 8654 |
| 10 | | 12'19" (+01'58") | 1000 / 9654 |
| 11 | | 11'33" (+01'12") | 1000 / 10654 |
| 12 | | 11'10" (+00'49") | 1000 / 11654 |
| 13 | | 11'22" (+01'01") | 1000 / 12654 |
| 14 | | 11'46" (+01'25") | 714 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 350.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 10'28" | 00:21'49" |
| 3 | 10'24" | 00:32'13" |
| 4 | 10'32" | 00:42'45" |
| 5 | 11'31" | 00:54'16" |
| 6 | 11'48" | 01:06'04" |
| 7 | 11'54" | 01:17'58" |
| 8 | 11'40" | 01:29'38" |
| 9 | 11'56" | 01:41'34" |
| 10 | 11'57" | 01:53'31" |
| 11 | 11'31" | 02:05'02" |
| 12 | 10'57" | 02:15'59" |
| 13 | 11'41" | 02:27'40" |
| 13.4 | 11'47" | 02:32'01" |
展開計圈分析
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