10.0 km | 01:00:51 | 06:04/km日期: 2023-11-13 17:16 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 04'36" / 05'32" / 05'47" / 06'14" / 06'25" / 06'32" / 06'26" / 06'25" / 06'18" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 400 / 400 |
| 2 | | 04'38" (+00'01") | 400 / 800 |
| 3 | | 04'37" | 400 / 1200 |
| 4 | | 05'45" (+01'08") | 400 / 1600 |
| 5 | | 05'41" (+01'04") | 400 / 2000 |
| 6 | | 05'46" (+01'09") | 400 / 2400 |
| 7 | | 05'47" (+01'10") | 400 / 2800 |
| 8 | | 05'57" (+01'20") | 400 / 3199 |
| 9 | | 06'04" (+01'27") | 400 / 3599 |
| 10 | | 06'25" (+01'48") | 400 / 3999 |
| 11 | | 06'25" (+01'48") | 400 / 4399 |
| 12 | | 06'28" (+01'51") | 400 / 4800 |
| 13 | | 06'32" (+01'55") | 400 / 5200 |
| 14 | | 06'28" (+01'51") | 400 / 5600 |
| 15 | | 06'28" (+01'51") | 400 / 6000 |
| 16 | | 06'28" (+01'51") | 400 / 6400 |
| 17 | | 06'26" (+01'49") | 400 / 6800 |
| 18 | | 06'28" (+01'51") | 400 / 7200 |
| 19 | | 06'22" (+01'45") | 400 / 7600 |
| 20 | | 06'22" (+01'45") | 400 / 8000 |
| 21 | | 06'14" (+01'37") | 400 / 8400 |
| 22 | | 06'23" (+01'46") | 400 / 8800 |
| 23 | | 06'29" (+01'52") | 400 / 9200 |
| 24 | | 06'25" (+01'48") | 400 / 9600 |
| 25 | | 06'25" (+01'48") | 400 / 10000 |
| 26 | | 05'35" (+00'58") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'32" | 00:10'08" |
| 3 | 05'47" | 00:15'55" |
| 4 | 06'14" | 00:22'09" |
| 5 | 06'25" | 00:28'34" |
| 6 | 06'32" | 00:35'06" |
| 7 | 06'26" | 00:41'32" |
| 8 | 06'25" | 00:47'57" |
| 9 | 06'18" | 00:54'15" |
| 10 | 06'30" | 01:00'45" |
| 10.0 | 05'49" | 01:00'52" |
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