15.5 km | 01:46:53 | 06:53/km日期: 2023-11-18 05:50 - 平均心率: 167 - 卡路里: 1417 Cal - 平均步頻: 164
Pace: 06'46" / 06'46" / 06'23" / 09'32" / 06'40" / 06'41" / 15'27" / 07'03" / 08'05" / 20'24" / 06'57" / 07'07" / 20'00" / 07'14" / 08'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 07'07" (+00'48") | 1000 / 12000 |
| 13 | | 08'45" (+02'26") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 06'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'03" | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 118.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 09'32" | 00:29'27" |
| 5 | 06'40" | 00:36'07" |
| 6 | 06'41" | 00:42'48" |
| 7 | 15'27" | 00:58'15" |
| 8 | 07'03" | 01:05'18" |
| 9 | 08'05" | 01:13'23" |
| 10 | 20'24" | 01:33'47" |
| 11 | 06'57" | 01:40'44" |
| 12 | 07'07" | 01:47'51" |
| 13 | 20'00" | 02:07'51" |
| 14 | 07'14" | 02:15'05" |
| 15 | 08'12" | 02:23'17" |
| 15.5 | 07'59" | 02:27'30" |
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