10.0 km | 00:50:55 | 05:04/km日期: 2023-11-14 11:11 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'27" / 05'15" / 04'55" / 05'05" / 04'52" / 05'01" / 04'50" / 05'03" / 04'56" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'41") | 1000 / 1000 |
| 2 | | 05'20" (+02'34") | 850 / 1850 |
| 3 | | 03'07" (+00'21") | 80 / 1930 |
| 4 | | 06'15" (+03'29") | 80 / 2010 |
| 5 | | 03'34" (+00'48") | 70 / 2080 |
| 6 | | 05'33" (+02'47") | 90 / 2170 |
| 7 | | 02'46" | 90 / 2260 |
| 8 | | 05'33" (+02'47") | 90 / 2349 |
| 9 | | 04'10" (+01'24") | 60 / 2409 |
| 10 | | 06'15" (+03'29") | 80 / 2489 |
| 11 | | 05'07" (+02'21") | 1000 / 3489 |
| 12 | | 05'21" (+02'35") | 350 / 3840 |
| 13 | | 03'07" (+00'21") | 80 / 3920 |
| 14 | | 05'33" (+02'47") | 90 / 4010 |
| 15 | | 03'34" (+00'48") | 70 / 4080 |
| 16 | | 05'33" (+02'47") | 90 / 4170 |
| 17 | | 03'07" (+00'21") | 80 / 4250 |
| 18 | | 05'33" (+02'47") | 90 / 4340 |
| 19 | | 03'07" (+00'21") | 80 / 4420 |
| 20 | | 06'15" (+03'29") | 80 / 4500 |
| 21 | | 05'07" (+02'21") | 1000 / 5500 |
| 22 | | 05'11" (+02'25") | 360 / 5860 |
| 23 | | 03'34" (+00'48") | 70 / 5930 |
| 24 | | 05'00" (+02'14") | 100 / 6030 |
| 25 | | 03'07" (+00'21") | 80 / 6110 |
| 26 | | 06'15" (+03'29") | 80 / 6190 |
| 27 | | 03'07" (+00'21") | 80 / 6270 |
| 28 | | 05'33" (+02'47") | 90 / 6360 |
| 29 | | 03'07" (+00'21") | 80 / 6440 |
| 30 | | 05'33" (+02'47") | 90 / 6530 |
| 31 | | 05'09" (+02'23") | 1000 / 7530 |
| 32 | | 05'05" (+02'19") | 360 / 7890 |
| 33 | | 03'34" (+00'48") | 70 / 7960 |
| 34 | | 05'33" (+02'47") | 90 / 8050 |
| 35 | | 03'07" (+00'21") | 80 / 8130 |
| 36 | | 06'15" (+03'29") | 80 / 8210 |
| 37 | | 04'10" (+01'24") | 60 / 8270 |
| 38 | | 05'33" (+02'47") | 90 / 8360 |
| 39 | | 03'07" (+00'21") | 80 / 8440 |
| 40 | | 05'00" (+02'14") | 100 / 8540 |
| 41 | | 05'21" (+02'35") | 1000 / 9540 |
| 42 | | 05'07" (+02'21") | 320 / 9860 |
| 43 | | 05'48" (+03'02") | 160 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 04'50" | 00:35'25" |
| 8 | 05'03" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 05'25" | 00:50'49" |
| 10.0 | 04'59" | 00:50'55" |
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