9.4 km | 00:54:42 | 05:51/km日期: 2023-11-16 05:01 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 178
Pace: 06'05" / 06'55" / 05'29" / 06'03" / 06'13" / 05'30" / 05'36" / 05'30" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+01'26") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 350 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
168.59 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'55" | 00:13'00" |
| 3 | 05'29" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'13" | 00:30'45" |
| 6 | 05'30" | 00:36'15" |
| 7 | 05'36" | 00:41'51" |
| 8 | 05'30" | 00:47'21" |
| 9 | 05'32" | 00:52'53" |
| 9.4 | 05'13" | 00:54'43" |
留言 
展開計圈分析
