28.0 km | 02:17:07 | 04:53/km日期: 2023-11-12 05:02 - 平均心率: 155 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 05'21" / 05'05" / 04'56" / 04'59" / 05'13" / 04'45" / 04'50" / 05'03" / 04'38" / 05'12" / 04'32" / 04'50" / 04'50" / 04'47" / 05'01" / 05'03" / 04'56" / 05'17" / 04'49" / 05'40" / 05'13" / 04'48" / 05'03" / 05'09" / 05'20" / 05'06" / 05'04" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" (+00'29") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'01" (+00'30") | 1000 / 18000 |
| 19 | | 04'48" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'42") | 1000 / 20000 |
| 21 | | 04'44" (+00'13") | 1000 / 21000 |
| 22 | | 04'47" (+00'16") | 1000 / 22000 |
| 23 | | 05'03" (+00'32") | 1000 / 23000 |
| 24 | | 04'55" (+00'24") | 1000 / 24000 |
| 25 | | 05'19" (+00'48") | 1000 / 25000 |
| 26 | | 05'05" (+00'34") | 1000 / 26000 |
| 27 | | 05'04" (+00'33") | 1000 / 27000 |
| 28 | | 04'56" (+00'25") | 1000 / 28000 |
| 29 | | 03'58" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
282.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
672.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 6 | 04'45" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 04'38" | 00:44'50" |
| 10 | 05'12" | 00:50'02" |
| 11 | 04'32" | 00:54'34" |
| 12 | 04'50" | 00:59'24" |
| 13 | 04'50" | 01:04'14" |
| 14 | 04'47" | 01:09'01" |
| 15 | 05'01" | 01:14'02" |
| 16 | 05'03" | 01:19'05" |
| 17 | 04'56" | 01:24'01" |
| 18 | 05'17" | 01:29'18" |
| 19 | 04'49" | 01:34'07" |
| 20 | 05'40" | 01:39'47" |
| 21 | 05'13" | 01:45'00" |
| 22 | 04'48" | 01:49'48" |
| 23 | 05'03" | 01:54'51" |
| 24 | 05'09" | 02:00'00" |
| 25 | 05'20" | 02:05'20" |
| 26 | 05'06" | 02:10'26" |
| 27 | 05'04" | 02:15'30" |
| 28 | 04'56" | 02:20'26" |
| 28.0 | 04'36" | 02:20'29" |
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