13.5 km | 01:36:58 | 07:11/km日期: 2023-11-14 05:58 - 平均心率: 137 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 07'08" / 06'48" / 06'44" / 07'01" / 06'57" / 07'12" / 06'47" / 06'43" / 06'33" / 06'27" / 06'53" / 07'01" / 11'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'53") | 1000 / 1000 |
| 2 | | 06'47" (+03'33") | 1000 / 2000 |
| 3 | | 06'44" (+03'30") | 1000 / 3000 |
| 4 | | 07'00" (+03'46") | 1000 / 4000 |
| 5 | | 06'57" (+03'43") | 1000 / 5000 |
| 6 | | 07'12" (+03'58") | 1000 / 6000 |
| 7 | | 06'46" (+03'32") | 1000 / 7000 |
| 8 | | 06'43" (+03'29") | 1000 / 8000 |
| 9 | | 06'33" (+03'19") | 1000 / 9000 |
| 10 | | 06'26" (+03'12") | 1000 / 10000 |
| 11 | | 06'52" (+03'38") | 1000 / 11000 |
| 12 | | 07'01" (+03'47") | 999 / 11999 |
| 13 | | 25'28" (+22'14") | 107 / 12107 |
| 14 | | 03'14" | 100 / 12206 |
| 15 | | 16'16" (+13'02") | 153 / 12360 |
| 16 | | 03'21" (+00'07") | 100 / 12460 |
| 17 | | 12'52" (+09'38") | 178 / 12638 |
| 18 | | 07'35" (+04'21") | 855 / 13494 |
| 19 | | 09'43" (+06'29") | 5 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 265.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 07'01" | 00:27'41" |
| 5 | 06'57" | 00:34'38" |
| 6 | 07'12" | 00:41'50" |
| 7 | 06'47" | 00:48'37" |
| 8 | 06'43" | 00:55'20" |
| 9 | 06'33" | 01:01'53" |
| 10 | 06'27" | 01:08'20" |
| 11 | 06'53" | 01:15'13" |
| 12 | 07'01" | 01:22'14" |
| 13 | 11'13" | 01:33'27" |
| 13.5 | 07'03" | 01:36'59" |
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