10.0 km | 01:00:51 | 06:04/km日期: 2023-11-13 05:35 - 平均心率: 126 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'33" / 06'30" / 09'54" / 06'18" / 05'59" / 05'57" / 05'51" / 05'51" / 06'26" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 399.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 09'54" | 00:22'57" |
| 4 | 06'18" | 00:29'15" |
| 5 | 05'59" | 00:35'14" |
| 6 | 05'57" | 00:41'11" |
| 7 | 05'51" | 00:47'02" |
| 8 | 05'51" | 00:52'53" |
| 9 | 06'26" | 00:59'19" |
| 10 | 06'04" | 01:05'23" |
| 10.0 | 07'42" | 01:05'27" |
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