5.5 km | 00:34:22 | 06:14/km日期: 2023-11-11 10:03 - 平均心率: 157 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 06'09" / 06'22" / 06'08" / 06'22" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 409 / 409 |
| 2 | | 28'13" (+24'23") | 45 / 455 |
| 3 | | 03'58" (+00'08") | 412 / 867 |
| 4 | | 28'38" (+24'48") | 45 / 913 |
| 5 | | 04'09" (+00'19") | 410 / 1323 |
| 6 | | 25'23" (+21'33") | 49 / 1372 |
| 7 | | 04'10" (+00'20") | 406 / 1779 |
| 8 | | 40'39" (+36'49") | 31 / 1810 |
| 9 | | 04'10" (+00'20") | 409 / 2219 |
| 10 | | 17'52" (+14'02") | 73 / 2292 |
| 11 | | 04'12" (+00'22") | 411 / 2704 |
| 12 | | 17'35" (+13'45") | 74 / 2778 |
| 13 | | 04'00" (+00'10") | 420 / 3199 |
| 14 | | 27'22" (+23'32") | 46 / 3245 |
| 15 | | 04'03" (+00'13") | 416 / 3662 |
| 16 | | 41'00" (+37'10") | 33 / 3695 |
| 17 | | 04'03" (+00'13") | 412 / 4107 |
| 18 | | 26'09" (+22'19") | 46 / 4154 |
| 19 | | 04'03" (+00'13") | 416 / 4570 |
| 20 | | 26'29" (+22'39") | 47 / 4617 |
| 21 | | 04'04" (+00'14") | 416 / 5033 |
| 22 | | 29'37" (+25'47") | 43 / 5077 |
| 23 | | 04'03" (+00'13") | 421 / 5499 |
| 24 | | 02'40" | 11 / 5510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'22" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 5.5 | 06'16" | 00:34'22" |
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